In today’s digital world, it’s nearly impossible to avoid screens. From working on computers to browsing on smartphones and watching TV, digital devices have become part of our everyday lives. But all that screen time can come with an unfortunate side effect—eye strain. If you’re experiencing tired, dry, or blurry vision after using digital screens, it’s time to take action to reduce eye strain.
 

What is Digital Eye Strain?

Digital eye strain, also known as computer vision syndrome, is a group of eye and vision-related issues caused by prolonged use of digital screens like computers, tablets, and smartphones. When we spend extended periods focusing on screens, our eyes work harder to process text and images, which can lead to discomfort and fatigue. Here are some effective ways to protect your eyes and keep them comfortable.
 

Follow the 20-20-20 Rule

One of the most popular and effective methods for reducing eye strain is the 20-20-20 rule. Every 20 minutes, take a 20-second break and look at something 20 feet away. This gives your eyes a break from focusing on a close-up screen and helps reduce eye fatigue.
 

Adjust Your Screen Settings

Many devices allow you to customize brightness, contrast, and color temperature settings. Lowering the brightness to match your environment can reduce glare, and adjusting the color temperature to a warmer tone can help reduce blue light exposure, which is a known contributor to eye strain. Also, consider using a larger font size to make text easier to read.
 

Keep Your Distance

Maintaining the right distance from your screen is crucial for eye health. Aim to sit about 20-30 inches away from your monitor and position it so that your eyes look slightly downward. This angle can help prevent neck and back strain, which often accompanies prolonged screen time.
 

Use Blue Light Filters

Many digital screens emit blue light, which has been linked to eye strain and can disrupt sleep patterns. Consider investing in blue light-blocking glasses or installing a blue light filter on your devices. These can reduce the impact of blue light and make screen time more comfortable, especially in the evening.
 

Set Up Proper Lighting

The lighting in your workspace can significantly affect eye comfort. Try to avoid glare by positioning screens away from windows or bright overhead lighting. Using ambient lighting rather than harsh, direct lights can reduce glare and create a softer viewing environment.
 

Take Frequent Breaks

Even with precautions, it’s important to give your eyes regular breaks from screen exposure. Step away from your screen every hour to stretch, refocus, and let your eyes rest. Incorporating these breaks into your routine can prevent not only eye strain but also physical strain.
 

Prioritize Your Eye Health with Long View Eye Center Today

An annual eye exam is essential for maintaining healthy vision and detecting any early signs of eye strain or digital eye syndrome. Dr. Long at Long View Eye Center can help assess your vision needs, recommend glasses for screen use if necessary, and provide personalized advice to reduce eye strain.
 

Protect your eyes and stay comfortable during screen time! Schedule an eye exam with Long View Eye Center, and let us help you find personalized solutions for reducing digital eye strain. Visit our office in Lewisburg, West Virginia, or call (304) 520-3630 to book an appointment today.